Understanding Social Anxiety Disorder
Social Anxiety Disorder (SAD) is one of the most common anxiety disorders, yet remains widely misunderstood. For many, social discomfort is a part of life, but for those with SAD, social interactions can be overwhelmingly distressing and disruptive. So, what is Social Anxiety Disorder? SAD, also known as social phobia, is characterised by a strong fear of social situations where...Learn More
When a carer needs care
Many of us wouldn’t hesitate to help a loved one who is struggling with OCD or anxiety. However, supporting a family member or friend going through these difficulties can be extremely taxing and emotionally draining. Caregiver burnout is a common phenomenon, and can lead to the development of mental health issues in caregivers themselves, such as anxiety and depression. Learn More
HSC Stress Tips
The HSC is slowly nearing and Year 12 students are preparing for their trials and other assessments. Students face pressure from their schools, parents and the community which can lead to increased levels of stress, anxiety and the exacerbation of other pre-existing problems. In private practice GP’s are having to fill out misadventure forms, Mental Health Care Plans as well as make...Learn More