GPs Care for Everyone. Who Cares about You?

The end of the year is near and in private practice the pressure is on! People need scripts, last minute consultations, referrals to other health professionals who have either closed their books or have long waiting lists, people forget to book longer consultation times pushing appointment times out and making your day longer and it’s exhausting! Not to mention the increasing mental health presentations in which people present in crisis and need appointments NOW!

Although most health professionals love their work, it takes ongoing study, care, compassion, and dedication and to hold others pain while trying to motivate and move patients towards healthier more functional ways of being. We put others first, fit in “just one more” often work back to meet others needs while neglecting our own health and well-being. While you are caring for others, who cares about you?

What are the signs of burnout?

• Fatigue

• Difficulties sleeping

• Ongoing sadness

• Depression

• A lack of empathy

• Being cynical

• Increased anxiety and stress

• No energy for the things you really enjoy outside of work -family, friends, exercise, going out

• Doubting the quality of your work and effectiveness

• Difficulties with memory and concentration

• Irritability

• Engaging in unhelpful coping behaviours- such as staying up all night, increased alcohol use

So, what can help with burn-out?

• Connect –Seeing people all day can make you isolate. Make time for family and friends. Build relationships and become part of the community.

• Take notice – Think about what matters to you most and take time to appreciate it. Be aware of your feelings and emotions. Try meditation and mindfulness.

• Keep learning – Try something new and embrace new experiences. Learning a new skill can boost your confidence and create an escape from stressors.

• Be active – Think about which physical activity you enjoy and that suits you. Regular exercise is associated with lower rates of depression and anxiety and helps to slow down age-related cognitive decline.

• Give -yourself permission to do what makes you feel good. GP’s are high achievers, give yourself permission to rest or do what brings you peace or joy.

• Book – in to see someone to keep you accountable regarding your self -care. You are human and we are not robots – let someone care for you too.