At Integral Psychology, we run evidence-based Cognitive Behavioural Therapy (CBT) group programs for Anxiety and Obsessive Compulsive Disorder (OCD) in addition to individual sessions, improving client access to treatment.

Group therapy programs are a great way to connect with people facing the same issues, help clients move closer toward treatment goals, reduce isolation and stigma surrounding mental health issues.

They are also a lower cost option as you can claim an extra 10 sessions under an existing Mental Health Care Plan.

Next upcoming group sessions:

Anxiety Management Workshop

Format: In person

Location: Suite 15/3 Richmond Avenue, Sylvania Waters 2224

Duration: weekly for 6 weeks, 5:30pm-7pm (next session commences in 2026)

Cost: $180 per session

Medicare rebate: $50.25 per session with an existing or new GP Mental Health Care Plan

Spots are limited to 10 people per group – be sure to register your interest early